About Monika
Where Science Meets Soul
I’m Monika — a scientist and mum who once raced through life chasing perfection and achievement, never pausing to ask what I truly wanted. I lived by schedules, results, and others’ expectations — a woman who gave everything to everyone except herself.
When my body finally called a halt, I was forced to stop, to feel, and to see the life I had created — and realise it no longer nourished me. That health crisis became my turning point, revealing a deeper truth: balance isn’t a luxury, it’s a necessity.
With a background in science, research, and development, and as a certified Health and Life Coach, I bring a unique blend of evidence-based understanding, intuitive awareness, and lived experience to my work.
Today, I help high-achieving women break free from that relentless cycle — to quiet the noise, release the weight of perfection, and rediscover the wisdom that’s been within them all along. Together, we work to restore emotional balance, regain health, and rebuild physical strength — because a stronger body means more life energy, clarity, and joy.
My approach combines practical coaching tools, emotional insight, and reflective practices such as EFT and breathwork, guiding women to reconnect with their inner compass and design lives that honour both their ambitions and their soul.
True success, I’ve learned, is measured not by achievement but by clarity, calm, and connection. Through this work, I help women reclaim their energy, embody their vitality, and create lives that feel aligned, alive, and deeply their own — nurturing both success and soul.
Let’s take the first step together—reach out today to start your transformation!
My Mission
My mission is to help women reconnect with their mind, body, and soul, guiding them to become their strongest, healthiest, and most confident selves.
Through this transformative journey, they awaken energy, joy, and self-discovery, cultivating balance, self-compassion, and clarity.
Together, we empower women to live with purpose, passion, and vitality—helping them thrive in every aspect of their lives while embracing their limitless potential.